Vinyasa FLOW8
Let go and flow with FLOW8. This practice designed by Nadine links traditional hatha yoga poses into a creative vinyasa flow for a music focused & modern twist to your movement practice. Expect an upbeat playlist, warrior vibez and mindful insights based on the eight limbs of yoga. You’ll move & blend strong standing-poses, core work, backbends, arm balances, and inversions to help you open up and move you to your fullest expression. By creating heat from within, you’ll purify your body, melt away tension, and connect deeply to all that you are. And you’ll have fun too!
In this practice, you will:
- Be immersed in the music
- Create strength and flexibility
- Build heat and detoxify your body
- Quiet your mind and center your awareness
- Explore the Yamas & Nyamas through movement alongside a relatable introduction to the eight limbs of yoga.
Access: INT/ADV
Intensity: 3/4
Deep Stretch & Chill
(Yin Vibez)
Taking care of your body after a workout is just as important as the workout itself! Your muscles need time to repair, so how you recover between physical activities is essential to reaping the full benefits of your efforts, whether you’re into weightlifting, HIIT, CrossFitt or yoga!
This practice will improve your strength, mobility and flexibility with effective restorative stretches. We’ll open your hips, hamstrings, torso and upper body to help you reach your full athletic potential.
Connect to your body and soul with this music-driven yoga experience. This practice will help you unwind and decompress. You’ll unravel the tension with cleansing breath-work, deep stretches set to relaxing & ambient beats.
These classes are designed for anyone who needs a break from high intensity workouts — take time for yourself to relax, slow down, and CHILL.
In this practice you will:
- Chill to eclectic melodies from a mixture of artists.
- Stretch and soften tense muscles
- Relax, recharge, and feel great in your body
Access: All levels, pre & postnatal. Recovery & rehabilitation.
Intensity: 1/2
Bliss Flow
Find bliss with very slow and stretchy Hatha flows designed to boost your mood and restore balance to the mind and body. The slow pace of Nadine’s graceful flows help students inhabit poses and move with intention. With sweet, ambient music setting the background tone, you will explore the depths of various postures while blending yin elements of breath, movement and revitalizing energy. Practitioners can use this flow to find peace and feel grounded throughout their day.
This practice is perfect for beginners as well as avid yogis. If you are looking to find a Friday dose of happiness and energy through a harmonious and balanced flow blending yin & yang energy then this is the practice for you!
In this practice, you will:
-Create space in both body & mind.
-Experience the power of slowing down.
-Open your heart through accessible back bends, increasing your capacity to feel, give & receive love.
-Be introduced to meditation through readings offering deep reflection.
Access: BEG/INT/ADV
Intensity: 1/2
YIN: The Still Point
In this yin yoga practice we connect with breath to release habitual tension that no longer serves you. Busy-minded people carry around worries, fear & anxiety and often feel these classes create a space to let go of those old patterns to become more peaceful and present in our lives. The goal is to create an outlet for stress that enables you to boost your mood, increase your energy, and leave your mat feeling so good!
Physically, classes focus on releasing tension where we tend to hold it the most: the neck, shoulders, back body, hamstrings and hips. Mentally, each session focuses on embracing the calm, the quiet, THE STILL POINT.
When we release physically, we can release mentally. This practice offers a way for practitioners of any level to incorporate a little self-care into their Sunday. Step onto your mat, lie back and release.
Expect in this practice:
•Bolsters, props & blankets
•Meditative Playlist
Access: All levels. . Recovery & Rehabilitation.
Intensity: 1/2
Slow Flow: All Access
If you just love that vinyasa vibe, Slow Flow is the secret to never having to give it up. It’s a sustainable approach that you can take to your mat each day. Linking breath with the kind of precise, specific, therapeutic movement will leave you feeling at 48, 58, 68, 78 the way you did at 28.
Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.
This practice offers a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.
The mind and body connection is one of the main goals when practicing all forms of Yoga. Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.
In this practice, you will:
-Flow to some funky beats-Create space in both body & mind.
-Experience the power of slowing down.
-Open your heart through accessible back bends, increasing your capacity to feel, give & receive love.
-Be introduced to breathing techniques.
Access: BEG/INT/ADV
Intensity: 2
Deep House Yoga
This practice brings the music and energy of a yoga festival into the yoga studio. Nadine Marie will lead you through a powerful feel-good vinyasa flows alongside the beats of legendary DJ artists and music producers. Prepare to move with these full-body sequences that will energize your day and lift your spirits. Get ready for a music-driven yoga experience where you will find the beat and flow!
In this practice, you will:
• Chill to some serious deep, vocal & atmospheric house
• Experience high-energy vinyasa flows
• Connect to your body and soul through movement
Access: INT/ADV
Intensity: 3/4