Yoga & Music heal my body and soul.
“Yoga allows me to surrender to all that’s been, to all that is and to all that’s to come.”
I studied Ballet from an early age and dance very quickly became my everything. Not surprisingly to my very supportive & understanding parents, I chose to pursue dance as a profession and aged 18 I was awarded a scholarship to attend The Northern Ballet School, gaining a National Diploma in Professional Dance. It was during this training that I was formally introduced to Yoga as a form of cross training and I immediately recognised the benefits that a regular yoga movement practice provided. Not long after, I became a devoted practitioner, continuing taught and self-practice yoga throughout my professional dance career as a Blue Bell at the world renowned Cabaret Lido de Paris.
After retiring from the stage, my calling was loud and clear. I found myself more often stepping off my movement mat to delve deeper into philosophy & scripture and this is really where my transformational journey began. As I opened my eyes to the traumas I’d buried and the fears I hadn’t faced, I continued to attend yoga workshops and advanced training courses with leading yoga teachers and practitioners around the world. After founding the studio House of Yoga Spain, it still took some time to find myself, my flow, my authenticity, my style & my vibe. I feel so incredibly grateful that this journey has offered me the opportunity to deeply explore my internal world alongside being able to fuse my passions of philosophy, mindfulness, movement & music. The most beautiful part of my teaching practice is the essence of community alongside the many dear friends I have made along the way.
Expect improvised flows, modern movement, laughter, tears, sweat & joy.
“Your vibe attracts your tribe”
I enjoy bringing my style & vibe of practice to all my classes, experiences & retreats. Whilst being committed to sharing the ancient science & wisdom of yoga, I believe relatability & authenticity are key to encouraging a regular practice & positive lifestyle change in others. As a teacher & movement guide, I promise to always be true and offer all I have in me in the time we share together. I may be guiding the flow, but I’m still learning, discovering, growing, changing, falling down and getting back up alongside my yoga family. We’re in it together, always!
Expect the energy levels to be high and with my favourite playlists on shuffle. ✌️❤️
Just in case you’d like to know more…….
My specialities include Ashtanga Vinyasa, Vinyasa Flow, Yin, Yin Yang, Chakra Flows & Full MoonMeditations, Barre Workouts, History & Philosophy workshops & An Introduction to Mantra & Japa Mala.
My qualifications include:
Yoga Alliance Professionals: 200hrs RYT with LKY Yoga Teacher Training , Yoga Alliance US: 60 Yin TT with Rise & Shine Yoga, History & Philosophy of Yoga with Yogic Studies 18 hrs CE, Yoga Alliance Professionals: 40hrs Yoga for Mental Health with LKY Yoga Teacher Training , Yoga Alliance: Anatomy of Emotion 25hrs with Janet Stone, Yoga Alliance: Living the Eight Limbs 50hrs with Janet Stone, Yoga Alliance: Chanting: Yoga of the Heart 30hrs with Janet Stone Northern Ballet School graduate, National Diploma In Professional Dance level 6.
