Taking care of your body after a workout is just as important as the workout itself! Your muscles need time to repair, so how you recover between physical activities is essential to reaping the full benefits of your efforts, whether you’re into weightlifting, HIIT, CrossFitt or yoga!
This practice will improve your strength, mobility and flexibility with effective restorative stretches. We’ll open your hips, hamstrings, torso and upper body to help you reach your full athletic potential.
Connect to your body and soul with this music-driven yoga experience. This practice will help you unwind and decompress. You’ll unravel the tension with cleansing breath-work, deep stretches set to relaxing & ambient beats.
These classes are designed for anyone who needs a break from high intensity workouts — take time for yourself to relax, slow down, and CHILL.
In this practice you will:
- Chill to eclectic melodies from a mixture of artists.
- Stretch and soften tense muscles
- Relax, recharge, and feel great in your body
Access: All levels, pre & postnatal. Recovery & rehabilitation.
Intensity: 1/2